Action Wellbeing is a consultancy, coaching and information provider specialising in all aspects of Wellbeing. Wellbeing is the state of being happy, healthy, and comfortable, it is fundamental to the overall physical and mental health of an individual and it is the foundation of a life where one won’t simply exist but will instead thrive!

Our mission is to empower employers to find a place for wellbeing in the workplace, support communities with wellbeing initiatives and encourage individuals to take ownership of their own personal wellbeing journeys.

For the workplace we offer three packages that support leaders by equipping them with the knowledge and resources to identify and fulfil the mental and physical health requirements of their workforce. Our founder Helena Field has devised a pathway to enlightened Workplace Wellbeing; ACTION which we use as a marker to ensure your company is fulfilling the key aspects required.

For the individual we provide a Health and Wellbeing coaching service, Coaching is a form of development that focuses on the here and now. Coaching will explore themes impacting your wellbeing and identify ways to move forward with a sense of empowerment. Through coaching discussions and exercises you will learn the secrets to helping yourself. Common themes include, finding purpose and direction, managing and reducing stress, relationships with food, managing change and uncertainty, challenges in relationships, coping with health issues, dealing with grief, challenges in the workplace or within your business, how to achieve self-care and how to manage your personal wellbeing on a day to day basis.

For the community WE GIVE BACK. Until the end of 2020 Action Wellbeing is offering 8 hours of FREE coaching/consultancy to one community group each month. These hours can be spread over one month or taken in one day. This is an opportunity to explore wellbeing as part of your community project, to delve deeper into your approach to wellbeing or to sound out ideas and initiatives.

By actioning wellbeing in their workplace, their communities and their personal life, an individual individual has the opportunity to live as a healthy, happy and comfortable being.