Individual Wellbeing

Action Wellbeing provides coaching and mentoring to individuals seeking support with their wellbeing journey.

Contact Us


If you’re reading this then you have already made the first step to achieving what you desire. You will already have identified that there are challenges you are facing and you want nothing more than to overcome them and live your best life.

You also know that the only way to achieve this is to discover your own path to enlightened wellbeing.

  • Health and Wellbeing Coach

  • Emotional and Mental Wellbeing
  • Physical Wellbeing

Coaching is a form of development that focuses on the here and now and helps you make real lasting change. Our team specialises in a form of coaching that targets your wellbeing. Wellbeing is the state of being happy, healthy, and comfortable, it is fundamental to the overall physical and mental health of an individual and it is the foundation of a life where one won’t simply exist but will instead thrive!

You will work with your coach to explore the themes impacting your wellbeing and identify ways to move forward with a sense of empowerment. Through coaching discussions and exercises they will help you discover the best version of you and set you off on a journey where you are in control of your own wellbeing and happiness. You will learn the secrets to helping yourself and they will help you commit to make the changes required.

Common themes we explore include:

  • finding purpose and direction
  • managing and reducing stress
  • relationships with food
  • managing change and uncertainty
  • challenges in relationships
  • coping with health issues
  • feeling overwhelmed and busy
  • challenges in the workplace or within your business,
  • how to achieve self-care and how to manage your personal wellbeing on a day to day basis.
Our coaches work intuitively to guide the coaching sessions and tailor them to your specific needs and requirements. Through powerful questions, deliberate listening and experience, they will set you off on a journey where you are in control of your own health, wellbeing and happiness.
  • Health, Wellbeing, Life and Business Coaching
  • Executive Coaching
  • Online Coaching via Skype, WhatsApp or Zoom
  • Phone Coaching

For a free 20 minute initial consultation contact us.

contact us